Most people step into the year with thoughts like, “This is going to be my year–I just feel it” or “Last year was so bad, this year’s got to be better!” But unless we are willing to make an internal shift, we can pretty much guarantee that we’re going to experience Read More
Whether you live by yourself, with a spouse, a significant other, or have a family of eight, it’s imperative to have at least one experience a week where you come together and celebrate relationship.
If this doesn’t happen, your spirit becomes unfulfilled and separate from life. Our spirits yearn to Read More
We either create by design or osmosis! So often the challenges, poor decisions and reactions to others are a result of us not intentionally setting up our day. “Where the mind goes, the man or women follows.” Thoughts held in mind, duplicate in like kind.
How do you set up your day? Do you have a morning ritual?
I begin my day at 6 am by drinking a very nutritional green drink full of vitamins and minerals and then immediately meditate. I used to think meditation had to look a certain way, but after reading much about meditation and prayer time, I’ve come to the conclusion that we must Read More